Everyone knows what to do to lose weight: eat less fat, less sugar ... less of everything. But the trouble starts when it comes to applying these principles, to endure hunger and not get tired, when they slaughter a few days.
To succeed in this, everyone has their personal tips, which were born of his experience. Here a few tips provided by doctors and dietitians, and ex-fat achieving weight loss. If one is not effective, it must be borne in mind that not all agencies are equal.
Habits to be learned:
* Oblíguese eat sitting. When you do this standing or walking quickly, greater amount of ingested food.
* Do not eat fast, chew well, if you do, you will feel satisfied sooner and with less food. And never again!
* Whenever possible, make market after eating, so you will have less temptation to buy things that fatten.
* Before you buy food made a detailed list of things you need and not leave it.
* After each meal you should rest 15 minutes and then walking for three quarters of an hour. An activity after a meal burn enough calories.
* To satiate hunger by midmorning a handful of prunes, a cup of skim milk or a mini-sandwich with whole wheat bread is the best.
* If the new media or snack in the evening eat an apple or prunes or dried apricots or other fruit to fool the stomach, it is good to keep the last portion in the mouth for a while.
* While you eat, you are advised not to undertake other activities such as watching television or reading, this way you can concentrate on the flavors and enjoy each bite. One tends to eat more when you mechanically.
* When you're eating, it is advisable to leave the rest covered every three mouthfuls eaten. Break the rhythm by feeding and forced to eat less.
* Cook only the amount needed for each meal and store in refrigerator if not consumed.
* We need to eat only two dishes at each meal: meat and companion and a little cheese or fruit.
* Divide the lunch and the food in two parts. Eat the first meal (meat, vegetables and pasta or rice) and salad. Two hours later, cheese or fruit, or both.
* Enjoy each bite as if it were the finest caviar. Eat small amounts and slowly savor. Another resource: imagine that the food ration and each bite is the last.
* With little food can satisfy your appetite. Try a hard-boiled egg, a piece of cheese and a good salad. A few morsels of bread are also used to allay hunger.
* After each meal must sit at least one quarter of an hour to bring up the feeling of having sated the appetite. A meal eaten in a hurry, does not satisfy.
You must eat in the hours that they burn more calories. Chronobiology teaches the body's absorption and desasimilación varies with time of day. It is better to lighten the meal than breakfast, that if you eat before going into business, spends calories. This does not happen if you eat before going to sleep.
* Not even after a day that has eaten too much. The next day you can compensate with a semi-diet based on vegetable broth with little salt, water and light aromatic tea or skim milk products. The next day you can return to normal feeding.
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