Sentence "Eat fewer calories than you burn" has become a mantra to reduce weight. The problem is, the food and berolah many more will make the hunger, which can not provide the positive changes in the long term. In this article I offer a solution to describe some practical ways that can be positioned in the body condition of "lack of calories and help decrease body weight without feeling hungry.
Forget calorie
Principles calories truth there, but he does not consider the fact that different types of calories burned are also different in the body. Often be the only fat in the diet is low calorie, there is evidence that when calories are eaten together, individuals consume the most fat actually lose more weight. Moreover, the effect on the taste of food will determine the weight and the ability to eat. The key to be able to lose weight in the long term is not to concentrate on the amount you eat but the quality of its food.
Protein Food Eat the Rich
Calorie for calorie, protein is known to satisfy appetite more than carbohydrate or fat. Protein-rich food can usually satisfy appetite to eat, therefore, both to emphasize the importance of protein rich foods such as meat, fish, eggs, nuts, and grains in your diet.
Eat food with Glisemik Index (GI) Low
GI is a measure for the speed and amount of food which release sugar into the blood channel. The higher the amount of food in the GI, the lower the satisfaction obtained. From 20 studies that have been published between 1977 and 1999, 16 research indicates that foods with low GI can give you the satisfaction obtained from food and reducing hunger after. Besides potatoes other foods rich in protein it also has a number of very low GI, is the beans, lentil, and most fruits and vegetables.
Eat Breakfast
Breakfast for an kebanyak people can help mence-gah eat too much during the day. This phenomenon is learned formally in the research published in the Journal of Nutrition. This study shows that people who consume more food at night, on average eat more calories than people who eat the portion of the same morning for breakfast. So in order to have a natural appetite, make sure you do not forget breakfast.
Eat a little, not too many
When we hunger, difficult for us to control what we eat and how much. Time to eat between meals and eat a little nuts or fruit in the afternoon / evening can make us more healthy meals with the meal hours. In addition, eating regularly is also associated with low levels of Insulin (hormone that can cause increased body weight in the body stimulate the production of fat).
Do not Buy
One way is a good diet pattern with the right selection of food, because food is not too easy to be healthy, and not difficult to eat. Way that is easy to achieve this is to ensure not to shop at the supermarket when hungry. So eat before shopping.
Limit Alcohol Consumption
One way to mengu-rangi consume unwanted calories is to reduce drinking Alcohol. Some have a desire to drink Alcohol because of the perception generated by the alcohol in the form of taste and relaxation effect. However, not much is known to drink alcohol can also be caused by feeling thirsty and hungry. Does not keep thirst and not to go to a bar or restaurant when feeling hungry can press the number of your alcohol consumption.
Use Small plates
The portion of food secukupnya akan become difficult if we eat with the large plates, as de-ngan eat the plates can cause a large tendency to take and eat more than needed. Therefore, the food by using smaller plates and bowls can help limit the excessive eating.
You Kunyahlah Food
Eating more slowly can help ensure that the amount of food absorbed and the body can reduce the risk of eating too much. Ideally, food should be chewed before swallowed evenly. This will also help so that we can not touch the rest of the food and tools to eat again until the food actually eaten whole.
Find Your Ideal Diet
Psychological research shows that every person has a high metabolic dexterity different to a certain food. Mi-salnya, some people have a very good metabolism of fat, whereas in some other people have the metabolism of carbohydrate prime. Maintain a healthy weight is to adjust the body's condition.
